Health
-
Does Stretching Sore Muscles Actually Help the Pain Go Away?
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. You’re getting…
Read More » -
9 Expert-Approved Squat Racks That Will Give Your Home Gym a Lift
Our fave features: Our tester loves that PRX doesn’t sacrifice durability or stability to make this rack fold so well—its…
Read More » -
6 Small, Everyday Things Physical Therapists Wish You’d Stop Doing
If you’ve just started an exercise routine, switched up your regular one, or intensified a training plan, you might expect…
Read More » -
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout
Then there are the performance benefits too. Many gymgoers also perform dead hangs to work on their grip strength. “It’s…
Read More » -
Watch Suni Lee Crush a Wild New Gymnastics Skill No One’s Ever Landed in Competition Before
The 2024 Paris Olympics might still be six months away, but after scrolling through gold medalist Suni Lee’s Instagram yesterday,…
Read More » -
10 Fitness Class Rules Every Newbie (and Regular!) Should Know
There’s always an influx of new exercisers into yoga, strength, and other fitness classes when January hits, whether they’re just…
Read More » -
The Biggest Exercise Mistake People Make in January
I think that’s a huge reason new exercisers fall into the too much, too soon trap: They see highlight reels…
Read More » -
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep inclement weather, save some money on memberships, and…
Read More » -
A Full-Body Workout That’ll Ease Beginners Into Strength Training
Anyone new to strength training can benefit from an awesome beginner dumbbell workout that hits all the major muscle groups…
Read More » -
21 Rules for Going to the Gym Every Grown-Ass Adult Should Know
As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s…
Read More »